Journal - Aesthetic Gym Tips, Glute Training Guides & Lifestyle - Avara Athletics

Glute training guides, barbell pad and hip thrust tips, gym bag essentials and aesthetic gym lifestyle from Avara Athletics. Expert advice on ankle straps, wrist straps and the modern Australian gym wardrobe.

• Lifting Straps vs Wrist Wraps: What's the Difference?
• How to Use a Barbell Pad for Hip Thrusts
• Squat Pad vs Barbell Pad: What's the Difference?
• 5 Barbell Pad Exercises for Stronger Glutes
• How to Use Ankle Straps for Glute Growth
• Designed to Perform - Styled to Empower
• Morning Routines That Set the Tone
• What to Pack in Your Gym Bag: A Minimalist’s Guide
• Why your gym accessories matter more than you think
• How to stay motivated in the gym
• The Power of Stylish Gym Accessories for Women